May Newsletter
The Body as a Garden
Hello Beautiful Beings,
May greets us with longer days, fragrant air, and a growing sense of vitality. It’s a time when nature fully awakens, reminding us to slow down and savor the beauty unfolding both around and within us. This month, we’ll explore how sound healing and gentle practices like restorative yoga can support our blossoming ~ body, mind, and spirit.
Let’s dive in!
Blossoming Through Sound and Stillness
Just as a garden needs sunlight, water, and care to bloom, our bodies and energy systems need nurturing attention. Sound healing and restorative yoga offer a powerful way to replenish the nervous system, soften muscular tension, and invite the heart to open to new possibilities.
Why It Matters: When we slow down and attune to the body's subtle signals, we create space for deep healing. Sound vibrations travel through the body’s tissues, releasing energetic blockages, enhancing vagal tone, and harmonizing our inner rhythms ~ while restorative yoga activates the parasympathetic nervous system, allowing us to drop into deeper states of rest.
Practice Tip: Choose one evening this week to light a candle, lie down supported by pillows, and place a singing bowl, tuning fork, or soft music nearby. With each breath, feel yourself soften, receiving nourishment through stillness and sound.
Benefit: Reduced stress, improved sleep, greater emotional balance, and a feeling of spaciousness that supports creative growth.
Beautiful Soul Spotlight
We love hearing from you!
“I have had several sessions with Tina and have had huge healing shifts every time. Tina does an excellent job interviewing her clients and when she is with you she is totally present. Her expertise in her practice comes through and your body responds accordingly letting you know there's been a shift.
I have tried many alternative modalities over the year's and I can say with certainty Tina is by far one of the best practitioner's I have had. I highly recommend her and her work.” ~ Teresa
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May Offerings – Mark Your Calendar
May 13th: Full moon Sound Bath: Illuminating Inner Wisdom – May’s Full Moon, known as the "Flower Moon," is a time of full bloom and heightened awareness. This sound bath will guide you into deeper clarity and intuition, allowing you to listen to the wisdom that already resides within you.
May 24: Yoga, Reiki, and Sound Bath
A 2-hour deeply somatic, soul-loving practice. We encourage you to bring an extra blanket and pillow and anything else that will make you SUPER comfy.
Embark on a personalized healing journey in my new office located inside the beautiful Synergy space. Each private session is tailored to your unique needs, combining sound therapy, intuitive guidance, and energy work to support your soul's growth and transformation in a sacred, supportive space.
Words to Carry You Through
“Nature does not hurry, yet everything is accomplished.” – Lao Tzu
Let this be your invitation to soften into May’s gentle unfolding and remember that your growth is right on time.
With love and deep gratitude,
Tina ~ Xo
