As the sun sets, immerse yourself in a deeply restorative sound bath designed to calm the nervous system, release tension, and invite profound relaxation. Rest comfortably as you're bathed in the soothing vibrations of crystal singing bowls, Tibetan bowls, chimes, and other healing instruments, allowing the sounds to gently guide you into a state of peace and presence.

As the day gently comes to a close, join us for a peaceful guided meditation surrounded by the calming beauty of Canandaigua Lake. This all-levels experience is an invitation to slow down, quiet the mind, and reconnect with yourself through mindful breathing, gentle awareness, and restorative stillness.

Join us for an evening of all-level gentle yoga flow on the docks. We will focus on movement that helps with digestion after dinner, stretching, and more to calm the system down for a restful evening. 

New Moon Reiki and Sound Journey + Sauna Integration

Start your day with a gentle awakening of the mind, body and spirit in this morning stretch class. Our experienced Wellness Instructor will take guests through a guided stretch focusing on gentle awakening poses, alignment and breathwork.

Start your day with a gentle awakening of the mind, body and spirit in this morning stretch class. Our experienced Wellness Instructor will take guests through a guided stretch focusing on gentle awakening poses, alignment and breathwork.

This 25-minute guided meditation is a great way to ease into the day through breathwork and gentle supported poses.

Join us for this open level morning yoga class focused on alignment and breathwork.

Start your day with a gentle awakening of the mind, body and spirit in this morning stretch class. Our experienced Wellness Instructor will take guests through a guided stretch focusing on gentle awakening poses, alignment and breathwork.

Start your day with a gentle awakening of the mind, body and spirit in this morning stretch class. Our experienced Wellness Instructor will take guests through a guided stretch focusing on gentle awakening poses, alignment and breathwork.

This 25-minute guided meditation is a great way to ease into the day through breathwork and gentle supported poses.

Join us for this open level morning yoga class focused on alignment and breathwork.

As the sun sets, immerse yourself in a deeply restorative sound bath designed to calm the nervous system, release tension, and invite profound relaxation. Rest comfortably as you're bathed in the soothing vibrations of crystal singing bowls, Tibetan bowls, chimes, and other healing instruments, allowing the sounds to gently guide you into a state of peace and presence.

As the day gently comes to a close, join us for a peaceful guided meditation surrounded by the calming beauty of Canandaigua Lake. This all-levels experience is an invitation to slow down, quiet the mind, and reconnect with yourself through mindful breathing, gentle awareness, and restorative stillness.

Join us for an evening of all-level gentle yoga flow on the docks. We will focus on movement that helps with digestion after dinner, stretching, and more to calm the system down for a restful evening. 

As the sun sets, immerse yourself in a deeply restorative sound bath designed to calm the nervous system, release tension, and invite profound relaxation. Rest comfortably as you're bathed in the soothing vibrations of crystal singing bowls, Tibetan bowls, chimes, and other healing instruments, allowing the sounds to gently guide you into a state of peace and presence.

As the day gently comes to a close, join us for a peaceful guided meditation surrounded by the calming beauty of Canandaigua Lake. This all-levels experience is an invitation to slow down, quiet the mind, and reconnect with yourself through mindful breathing, gentle awareness, and restorative stillness.

Join us for an evening of all-level gentle yoga flow on the docks. We will focus on movement that helps with digestion after dinner, stretching, and more to calm the system down for a restful evening. 

Join us for this sunset meditation. Gentle stretches on the paddleboard, deep rest and connection with water, and time for yourself in nature.

As the sun sets, immerse yourself in a deeply restorative sound bath designed to calm the nervous system, release tension, and invite profound relaxation. Rest comfortably as you're bathed in the soothing vibrations of crystal singing bowls, Tibetan bowls, chimes, and other healing instruments, allowing the sounds to gently guide you into a state of peace and presence.

As the day gently comes to a close, join us for a peaceful guided meditation surrounded by the calming beauty of Canandaigua Lake. This all-levels experience is an invitation to slow down, quiet the mind, and reconnect with yourself through mindful breathing, gentle awareness, and restorative stillness.

Join us for an evening of all-level gentle yoga flow on the docks. We will focus on movement that helps with digestion after dinner, stretching, and more to calm the system down for a restful evening. 

Come with your intention held in your heart space as we move gently into stillness, honoring the quiet, grounded power of being over doing. 

The New Moon is a time of quiet beginnings, inward listening, and gentle alignment. This Reiki + Sound experience offers a soft, grounding container to support intention-setting and subtle energetic work as you step into a new lunar cycle.

Men, women and children are welcome to join us for the Right to Run. Right to Run Inc.’s purpose is to inspire, empower, mobilize and connect women. This restorative wellness session invites participants to slow down and reconnect after the energy of the race.

The full moon is a time to tune in to our innermost needs.

Each month, you can take this time to rest, reflect, and connect with yourself while allowing the sounds around you to help you reset and recalibrate. 

Calling all magical mamas & their minis for a Mommy & Me early Mother’s Day celebration full of flowers, fun & playful movement.
Join us on May 2 at 9:00 AM for a dreamy morning.

Join us for an evening of cultivating a healthy relationship with money while soothing your mind, body, and spirit. This unique experience blends financial wellness with sound healing to support a more balanced and empowered approach to overall well-being.

The New Moon is a time of quiet beginnings, inward listening, and gentle alignment. This Reiki + Sound experience offers a soft, grounding container to support intention-setting and subtle energetic work as you step into a new lunar cycle.