Upcoming Events
Aligned Abundance: Financial Wellness & Sound Healing
Join us for an evening of cultivating a healthy relationship with money while soothing your mind, body, and spirit. This unique experience blends financial wellness with sound healing to support a more balanced and empowered approach to overall well-being.
Mother's Day: Mommy & Me Yoga
Calling all magical mamas & their minis for a Mommy & Me early Mother’s Day celebration full of flowers, fun & playful movement.
Join us on May 2 at 9:00 AM for a dreamy morning.
Full Moon Sound Bath
The full moon is a time to tune in to our innermost needs.
Each month, you can take this time to rest, reflect, and connect with yourself while allowing the sounds around you to help you reset and recalibrate.
"Stillness after the Stride" Wellness Session
Men, women and children are welcome to join us for the Right to Run. Right to Run Inc.’s purpose is to inspire, empower, mobilize and connect women. This restorative wellness session invites participants to slow down and reconnect after the energy of the race.
New Moon Reiki and Sound Journey + Sauna Integration
The New Moon is a time of quiet beginnings, inward listening, and gentle alignment. This Reiki + Sound experience offers a soft, grounding container to support intention-setting and subtle energetic work as you step into a new lunar cycle.
The Wild Heart Retreat
Women of the world, we welcome you to a 2-day-1-night Earth & Heart immersion at Muller Field Station!
An experience that weaves together yoga, paddling, journaling, sound, delicious heart healthy food, fire, and earthing practices
Full Moon Sound Bath
The full moon is a time to tune in to our innermost needs.
Each month, you can take this time to rest, reflect, and connect with yourself while allowing the sounds around you to help you reset and recalibrate.
New Moon Reiki and Sound Journey + Sauna Integration
New Moon Reiki and Sound Journey + Sauna Integration
New Moon Reiki and Sound Journey + Sauna Integration
The New Moon is a time of quiet beginnings, inward listening, and gentle alignment. This Reiki + Sound experience offers a soft, grounding container to support intention-setting and subtle energetic work as you step into a new lunar cycle.
Rooted and Rising Women's Retreat
Rooted and Rising is an invitation to step out of the ordinary day-to-day and into a sacred, nourishing space where you can be held gently and softly. This retreat offers time to slow down, to breathe, to listen inwardly, and to remember what steadiness and belonging feel like in your body and heart.
This is a weekend to come home to yourself.
Full Moon Sound Bath
The full moon is a time to tune in to our innermost needs.
Each month, you can take this time to rest, reflect, and connect with yourself while allowing the sounds around you to help you reset and recalibrate.
Stillness & Stretch
Slow movement • Nervous-system care • Restful sound
Unwind at the end of the week with a gentle practice designed to calm the body and quiet the mind.
Stillness & Stretch
Slow movement • Nervous-system care • Restful sound
Unwind at the end of the week with a gentle practice designed to calm the body and quiet the mind.
New Moon Reiki and Sound Journey + Sauna Integration
New Moon Reiki and Sound Journey + Sauna Integration
Stillness & Stretch
Slow movement • Nervous-system care • Restful sound
Unwind at the end of the week with a gentle practice designed to calm the body and quiet the mind.
Root To Rise Wellness Weekend
~ SOLD OUT ~
Join us Friday, March 13 through Sunday, March 15 for a weekend of personal growth, reconnecting to your foundation through an active awareness of beauty, breath, and ease. Root yourself in a deeply restful, mindful experience designed to help you realign, rediscover balance, and gently release what no longer serves you.
Saturday 3:00–4:30 PM | Shinrin Yoku (Forest Bathing) & Sound Journey
Meet in Lobby at 2:45 PM
Immerse yourself in nature through the restorative Japanese practice of forest bathing. A gentle outdoor experience concludes with a meditative sound journey, guided by Tina from Bella Soul Wellness, designed to calm the nervous system and deepen relaxation. Stadium seating and blankets provided.
Click Below to learn more about Your Root to Rise Wellness Weekend:
Movement, Relaxation and Sound
Join us for a short yoga class for all abilities to engage and move your body so it can relax and rest deeply in yoga Nidra with the healing sound of crystal bowls.
Stillness & Stretch
Slow movement • Nervous-system care • Restful sound
Unwind at the end of the week with a gentle practice designed to calm the body and quiet the mind.
Full Moon Sound Bath
The full moon is a time to tune in to our innermost needs.
Each month, you can take this time to rest, reflect, and connect with yourself while allowing the sounds around you to help you reset and recalibrate.
New Moon Reiki and Sound Journey + Sauna Integration
New Moon Reiki and Sound Journey + Sauna Integration
WOMEN'S WELLNESS DAY RETREAT
Join us for a transformative day retreat designed to nurture your soul, restore balance, cultivate awareness, awaken your inner wisdom, and empower your well-being.
Full Moon Sound Bath
The full moon is a time to tune in to our innermost needs.
Each month, you can take this time to rest, reflect, and connect with yourself while allowing the sounds around you to help you reset and recalibrate.
1/11 PORTAL: Inward Energetic Attunement (Sound & Reiki + Sauna Integration)
1/11 PORTAL Sound & Reiki + Sauna Integration
January Full Moon Sound Bath
The full moon is a time to tune in to our innermost needs.
Each month, you can take this time to rest, reflect, and connect with yourself while allowing the sounds around you to help you reset and recalibrate.
Soulstice: Returning to the Altar Within
As the longest night of the year arrives, we gather in sacred community to slow down, soften, and return to the quiet inner sanctuary that so often gets lost in the pace of everyday life.
Unwind This Holiday Season with Yoga Nidra & Sound Bath
The holiday season is a beautiful time to connect with loved ones ~ but it can also bring stress, pressure, and overwhelm. This year, give yourself the gift of deep rest and
renewal.
December Full Moon Sound Bath
The full moon is a time to tune in to our innermost needs. Each month, you can take this time to rest, reflect, and connect with yourself while allowing the sounds around you to help you reset and recalibrate. The full moon is an invitation to feel the fullest expression of ourselves while letting go of energy, patterns, or beliefs we no longer need.
CBD-Infused Sound Bath with SUNMED
CBD-Infused Sound Bath with SUNMEDJoin us for a unique collaborative experience blending the calming properties of CBD with the healing vibrations of sound.
November Full Moon Sound Bath
The full moon is a time to tune in to our innermost needs. Each month, you can take this time to rest, reflect, and connect with yourself while allowing the sounds around you to help you reset and recalibrate. The full moon is an invitation to feel the fullest expression of ourselves while letting go of energy, patterns, or beliefs we no longer need.
October Full Moon Sound Bath
The full moon is a time to tune in to our innermost needs. Each month, you can take this time to rest, reflect, and connect with yourself while allowing the sounds around you to help you reset and recalibrate. The full moon is an invitation to feel the fullest expression of ourselves while letting go of energy, patterns, or beliefs we no longer need.
September Full Moon Sound Bath
The full moon is a time to tune in to our innermost needs. Each month, you can take this time to rest, reflect, and connect with yourself while allowing the sounds around you to help you reset and recalibrate. The full moon is an invitation to feel the fullest expression of ourselves while letting go of energy, patterns, or beliefs we no longer need.
Lakeside Yoga & Sound Bath at Hotel Canandaigua
All are welcome to join us at Hotel Canandaigua for a gorgeous yoga class on the lawn overlooking the lake.
Return to Calm: Moonlight Journaling & Cellular tuning Sound Bath
Monday Moonlight Reflections: A Lakeside Sound Journey
Join us by the lake as we slow down and soften under the energy of the moon. We'll begin with gentle journaling to release, reflect, and set intentions for the week ahead ~followed by a heart-led sound bath to recalibrate your nervous system and align with the rhythms of nature.
Lakeside Yoga & Sound Bath at Hotel Canandaigua
All are welcome to join us at Hotel Canandaigua for a gorgeous yoga class on the lawn overlooking the lake.
July Full Moon Sound Bath: Igniting Your Heart’s Fire
July’s Full Moon, known as the "Buck Moon," symbolizes strength, resilience, and the fire within. This sound bath will help you tap into your inner power, passion, and purpose, aligning you with the courage to follow your heart’s true desires.
Lakeside Yoga & Sound Bath at Hotel Canandaigua
All are welcome to join us at Hotel Canandaigua for a gorgeous yoga class on the lawn overlooking the lake.