Slow movement • Nervous-system care • Restful sound

Unwind at the end of the week with a gentle practice designed to calm the body and quiet the mind.

Join us for a short yoga class for all abilities to engage and move your body so it can relax and rest deeply in yoga Nidra with the healing sound of crystal bowls.

Slow movement • Nervous-system care • Restful sound

Unwind at the end of the week with a gentle practice designed to calm the body and quiet the mind.

The full moon is a time to tune in to our innermost needs.

Each month, you can take this time to rest, reflect, and connect with yourself while allowing the sounds around you to help you reset and recalibrate. 

New Moon Reiki and Sound Journey + Sauna Integration

​Join us for a transformative ​day ​retreat designed to nurture your soul, ​restore ​balance, ​cultivate ​awareness, ​awaken your ​inner ​wisdom, and empower your well-being​.

The full moon is a time to tune in to our innermost needs.

Each month, you can take this time to rest, reflect, and connect with yourself while allowing the sounds around you to help you reset and recalibrate. 

1/11 PORTAL Sound & Reiki + Sauna Integration

The full moon is a time to tune in to our innermost needs.

Each month, you can take this time to rest, reflect, and connect with yourself while allowing the sounds around you to help you reset and recalibrate. 

As the longest night of the year arrives, we gather in sacred community to slow down, soften, and return to the quiet inner sanctuary that so often gets lost in the pace of everyday life.

The holiday season is a beautiful time to connect with loved ones ~ but it can also bring stress, pressure, and overwhelm. This year, give yourself the gift of deep rest and

renewal.

The full moon is a time to tune in to our innermost needs. Each month, you can take this time to rest, reflect, and connect with yourself while allowing the sounds around you to help you reset and recalibrate. The full moon is an invitation to feel the fullest expression of ourselves while letting go of energy, patterns, or beliefs we no longer need. 

CBD-Infused Sound Bath with SUNMEDJoin us for a unique collaborative experience blending the calming properties of CBD with the healing vibrations of sound.

Sound & Reiki + Sauna Integration

The full moon is a time to tune in to our innermost needs. Each month, you can take this time to rest, reflect, and connect with yourself while allowing the sounds around you to help you reset and recalibrate. The full moon is an invitation to feel the fullest expression of ourselves while letting go of energy, patterns, or beliefs we no longer need. 

The full moon is a time to tune in to our innermost needs. Each month, you can take this time to rest, reflect, and connect with yourself while allowing the sounds around you to help you reset and recalibrate. The full moon is an invitation to feel the fullest expression of ourselves while letting go of energy, patterns, or beliefs we no longer need. 

The full moon is a time to tune in to our innermost needs. Each month, you can take this time to rest, reflect, and connect with yourself while allowing the sounds around you to help you reset and recalibrate. The full moon is an invitation to feel the fullest expression of ourselves while letting go of energy, patterns, or beliefs we no longer need. 

All are welcome to join us at Hotel Canandaigua for a gorgeous yoga class on the lawn overlooking the lake.

Monday Moonlight Reflections: A Lakeside Sound Journey

Join us by the lake as we slow down and soften under the energy of the moon. We'll begin with gentle journaling to release, reflect, and set intentions for the week ahead ~followed by a heart-led sound bath to recalibrate your nervous system and align with the rhythms of nature.

All are welcome to join us at Hotel Canandaigua for a gorgeous yoga class on the lawn overlooking the lake.

July’s Full Moon, known as the "Buck Moon," symbolizes strength, resilience, and the fire within. This sound bath will help you tap into your inner power, passion, and purpose, aligning you with the courage to follow your heart’s true desires.

All are welcome to join us at Hotel Canandaigua for a gorgeous yoga class on the lawn overlooking the lake.

June’s Full Moon, often called the "Strawberry Moon," represents ripening, abundance, and expansion. This sound bath will help you embrace this potent time of growth and allow yourself to receive with openness and gratitude.

Join us for a morning of bathing in Universal sonic energies and an afternoon of grounding these energies in the Earthly realm.  Raising our own individual frequencies for personal, community and planetary well Being.    

Join us for this deeply somatic, soul-loving practice!

May’s Full Moon, known as the "Flower Moon," is a time of full bloom and heightened awareness. This sound bath will guide you into deeper clarity and intuition, allowing you to listen to the wisdom that already resides within you.

Join us for this deeply somatic, soul-loving practice!

April’s Full Moon, often called the "Pink Moon," marks a time of blossoming and renewal. Just as the earth bursts into bloom, this sound bath will support you in embracing expansion, creativity, and possibility.