This 25-minute guided meditation is a great way to ease into the day through breathwork and gentle supported poses. This all-levels experience is an invitation to slow down, quiet the mind, and reconnect with yourself through mindful breathing, gentle awareness, and restorative stillness.

Whether you're new to meditation or have an established practice, you'll be guided with ease into a space of presence and relaxation.

(After clicking Register Here, you'll be taken to the booking calendar. Select the day you'd like to attend, then scroll down to “Morning Meditation” (multiple classes will be listed). Click the class image, then select Continue to complete your registration.)