Weekly Wellness at The Lake House
As a Wellness Instructor at The Lake House on Canandaigua, I lead weekly yoga, sound and meditation classes for resort guests and the local community. I hope you'll join me for a class, and experience the restorative benefits of mindful movement and meditation.
Balance
✳︎
Peace
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Clarity
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Authenticity
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Presence
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Balance ✳︎ Peace ✳︎ Clarity ✳︎ Authenticity ✳︎ Presence ✳︎
As the day gently gives way to evening, join me on the dock for a series of lakeside wellness experiences designed to help you unwind, restore, and reconnect. From gentle yoga and guided meditation to immersive sunset sound baths, each practice is thoughtfully crafted to calm the nervous system, invite stillness, and nourish both body and mind.
Begin your weekend with a peaceful morning of wellness on the shores of Canandaigua Lake. Whether you join me for an gentle yoga practice, a guided meditation, a gentle stretch session, family yoga, or an immersive sound bath, each experience is thoughtfully designed to help you reconnect with yourself and start your day with intention.
Coming Soon
A new collection of restorative wellness experiences is arriving soon at The Lake House. Join me for thoughtfully designed offerings that inspire relaxation, mindful movement, meditation, and sound healing as you ease into your weekend.
Details and schedule coming soon.
2026
New York
“My experience with Tina was the perfect balance of movement, mindfulness, and deep relaxation. Whether through yoga, meditation, gentle stretching, or sound healing, every moment felt thoughtfully designed to help me reconnect with myself. I walked away feeling centered, restored, and carrying a sense of peace that lasted well beyond the session.”
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