Weekly Wellness at The Lake House
As a Wellness Instructor at The Lake House on Canandaigua, I lead weekly yoga, sound and meditation classes for resort guests and the local community. I hope you'll join me for a class, and experience the restorative benefits of mindful movement and meditation.
Balance
✳︎
Peace
✳︎
Clarity
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Authenticity
✳︎
Presence
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Balance ✳︎ Peace ✳︎ Clarity ✳︎ Authenticity ✳︎ Presence ✳︎
Begin your weekend with a peaceful morning of wellness on the shores of Canandaigua Lake. Whether you join me for an gentle yoga practice, a guided meditation, a gentle stretch session, family yoga, or an immersive sound bath, each experience is thoughtfully designed to help you reconnect with yourself and start your day with intention.
2026
New York
“My experience with Tina was the perfect balance of movement, mindfulness, and deep relaxation. Whether through yoga, meditation, gentle stretching, or sound healing, every moment felt thoughtfully designed to help me reconnect with myself. I walked away feeling centered, restored, and carrying a sense of peace that lasted well beyond the session.”
Guest ReviewGet In Touch
If you're interested in working with me privately, complete the form with a few details. I'll review your message and get back to you within 48 hours.