Weekly Wellness
Yoga | Meditation | Sound
As a Wellness Instructor in the Finger Lakes region of New York, I offer mindful movement and wellness practices at my Canandaigua office location and at The Lake House on Canandaigua. Each offering is designed to help you strengthen, reconnect with your body, and create a little more space for balance, ease, and rest. I look forward to connecting with you soon. Xo ~ Tina
Balance
✳︎
Peace
✳︎
Clarity
✳︎
Authenticity
✳︎
Presence
✳︎
Balance ✳︎ Peace ✳︎ Clarity ✳︎ Authenticity ✳︎ Presence ✳︎
Mondays · 7 PM · Synergy Social Wellness
Digest + Decompress
Gentle Evening Yoga for Digestion, Mobility & Deep Rest
Start you week with mindful movement, gentle twists, stretches, and breathwork to help release tension and settle into your evening. An accessible, slower-paced practice with options for all levels.
Choose Your Class Option:
Drop-in: $20
Class Passes: Looking to make Monday evening yoga part of your regular routine? Class passes offer a discounted way to join!
4-class pass: $72 ($18 per class)
8-class pass: $120 ($15 per class)
Class passes can be purchased directly from Tina ($5 discount) using cash (pay in-person at 1st class) or Venmo. Once you've purchased your pass, simply select “Prepaid Pass Holder — Reservation Only” when registering for each Monday you plan to attend.
What to Bring
Please bring your own yoga mat and any props or comfort items you’d like for your practice. A limited number of props will be available at the studio, so feel free to bring anything extra you may need to feel supported and comfortable throughout class.
Saturdays · 8 AM · The Lake House on Canandaigua
Wellness on the Lake
Join me at The Lake House on Canandaigua for a Saturday morning practice designed to gently awaken the body and create space for a grounded, restorative start to your weekend.
Offerings include yoga, meditation, sound, and mindful movement.
View The Lake House Schedule: click on the Saturday you’re interested in for class offerings and times.
What to Bring
Yourself and an open heart. The studio has all the props and comforts you’ll need to settle in and enjoy your practice.
2026
New York
“My experience with Tina was the perfect balance of movement, mindfulness, and deep relaxation. Whether through yoga, meditation, gentle stretching, or sound healing, every moment felt thoughtfully designed to help me reconnect with myself. I walked away feeling centered, restored, and carrying a sense of peace that lasted well beyond the session.”
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