Reset Your Mind, Body, & Soul: Experience Serenity on Canandaigua Lake

Join us for a peaceful evening meditation and gentle SUP Yoga experience on the crystal-clear waters of Canandaigua Lake. This offering invites you to slow down, reconnect with yourself, and immerse in the calming beauty of nature.

We’ll begin with basic on-land paddleboard instruction and tips before heading out onto the water. Once afloat, you’ll move through gentle stretches and grounding yoga postures designed to encourage balance, deep rest, and connection with the lake beneath you. This class offers a unique experience, blending mindful movement, stillness, and breathtaking views.

Stand Up Paddleboard Yoga (SUP Yoga) is a beautiful way to unplug, breathe deeply, and create space for yourself in nature.

What to Wear:
Please wear comfortable clothing such as activewear or a bathing suit. Avoid cotton, as it can feel restrictive when wet. Classes are held barefoot.