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Full Moon Sound Bath

  • Synergy Social Wellness 250 Gorham Street Canandaigua, NY, 14424 United States (map)

The full moon is a time to tune in to our innermost needs. Each month, you can take this time to rest, reflect, and connect with yourself while allowing the sounds around you to help you reset and recalibrate. The full moon is an invitation to feel the fullest expression of ourselves while letting go of energy, patterns, or beliefs we no longer need. 

Join me and Melissa for a transformative session including connection, reflection, and a beautiful surround sound experience.  Through the vibrations of crystal singing bowls, chimes, and other sacred instruments, they will guide you into a restful, meditative state, and focus on the energy of the full moon. 

What to Bring: A mat, blanket, pillow (for comfort), and a journal if you like. Wear comfortable clothing and bring along any personal items to enhance your experience. Come with an open mind and heart along with whatever intention you set for yourself.

Loving Exchange: $44

Purchase Ticket

Special Wellness Add-On: Contrast Therapy at Daily Dose – Only $15!

Enhance your experience with an optional contrast therapy session {sauna + cold plunge (optional)} at Daily Dose, conveniently located in the same building as our event. For just $15 per person (special event rate), guests can enjoy this grounding session before the main event. Relax, recover, and recharge ~ the perfect way to elevate your Sunday!

Guests are encouraged to enjoy a light breakfast beforehand, allowing the body to feel nourished yet comfortable for the session.  

What to Bring:

  • Bathing suit, towel, and flip-flops (for those joining the sauna/cold plunge)

  • Personal cosmetic needs (brush, lotion, etc.) ~ there are showers on-site with soap, shampoo, and conditioner provided, and additional self-care products available for purchase.

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January 11

1/11 PORTAL: Inward Energetic Attunement (Sound & Reiki + Sauna Integration)

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February 7

WOMEN'S WELLNESS DAY RETREAT