The holiday season is a beautiful time to connect with loved ones—but it can also bring stress, pressure, and overwhelm. This year, give yourself the gift of deep rest and

renewal.

Join Jill (Closed Lotus Yoga) and myself for a soothing morning

of Yoga Nidra and Sound Bath. This unique experience is designed to help you

reconnect with your body, calm your mind, and restore your inner peace.

What to Expect:

• Gentle somatic movement to connect to your inner self

• A guided Yoga Nidra session to access deep relaxation while remaining awake

• A sound journey led by Tina to enhance your meditative state

• A tranquil space to unwind and reset your nervous system

✨ Benefits of Yoga Nidra:

• Reduces stress and anxiety

• Improves sleep

• Activates the parasympathetic nervous system for true rest

Whether you’re new to meditation or a seasoned practitioner, this experience is a gentle

way to nurture yourself during the busy holiday season.

What to bring: Bring a mat and blanket or anything you want to be comfortable and

relaxed. Body temperatures can lower during Yoga Nidra so wear layers.

Reserve your spot today and step into the holidays with calm and clarity.