Moonlight Reflections: A Lakeside Sound Journey

The body is over 70% water, making it an ideal conductor for sound vibrations. Sound frequencies travel through our tissues, clearing stagnation, stimulating circulation, and restoring coherence at a cellular level. Just like tuning an instrument, sound helps bring us back into harmony~ physically, mentally, and energetically. Join us by beautiful Canandaigua lake as we slow down and soften under the energy of the moon. We'll begin with gentle journaling to release, reflect, and set intentions for the week ahead ~followed by a heart-led sound bath to recalibrate your nervous system and align with the rhythms of nature.

Let the water mirror stillness. Let the sound carry what words cannot.

Bring a mat, blankets, journal, cozy layers, and an open heart. All are welcome.

$ Sliding Scale: Pay what you can ~ so ALL can connect in Community