Join us for a short yoga class for all abilities to engage and move your body so it can relax and rest deeply in yoga Nidra with the healing sound of crystal bowls.
Join Jill (Closed Lotus Yoga) and myself for a soothing morning
of Yoga Nidra and Sound Bath. This unique experience is designed to help you
reconnect with your body, calm your mind, and restore your inner peace.
What to Expect:
Gentle somatic movement to connect to your inner self
A guided Yoga Nidra session to access deep relaxation while remaining awake
A sound journey led by Tina to enhance your meditative state
A tranquil space to unwind and reset your nervous system
✨ Benefits of Yoga Nidra:
Reduces stress and anxiety
Improves sleep
Activates the parasympathetic nervous system for true rest
Whether you’re new to meditation or a seasoned practitioner, this experience is a gentle
way to nurture yourself during the busy holiday season.
What to bring: Bring a mat and blanket or anything you want to be comfortable and
relaxed. Body temperatures can lower during Yoga Nidra so wear layers.
Reserve your spot today and step into the holidays with calm and clarity.