Slow movement • Nervous-system care • Restful sound

Unwind at the end of the week with a gentle practice designed to calm the body and quiet the mind.

This Friday evening series weaves together slow, guided stretching, calming breathwork, a short guided meditation or visualization, and sound-supported rest. Each session is intentionally paced to help release physical tension, soothe the nervous system, and create a sense of ease and grounding.

The practice is accessible to all levels and focuses less on effort and achievement and more on comfort, awareness, and just being. Gentle movement supports mobility and circulation, guided meditation helps quiet mental chatter, and calming sound encourages deeper relaxation and rest.

Research shows that practices combining slow movement, mindful breathing, meditation, and sound can support the parasympathetic nervous system, reduce stress, and improve sleep quality. This series offers a simple, supportive way to land into the weekend feeling settled and restored.

Details:
Fridays | 6:00–7:15pm
March 6, 13, 20, 27

Investment:
$80 for the full 4-week series
$22 drop-in (space permitting)

What to Bring:

• Yoga mat (or use one of the mats available on site)

• Blanket or cushion for added comfort during meditation and sound rest

• Water bottle

• Optional: eye pillow or light shawl for warmth